Health begins with the first step the summer go ballistic considerations and new methods

      runaway, outdoor sports mode is a kind of high strength and simple.

According to the understanding of “ runaway ” from the United States, popular in Europe and America, popular in South Korea, Japan, Hongkong and other places, is a new fashion, a new movement, currently the world's runaway group about seventy million people. The so-called Puzou, referring to the chosen route, on foot or driving along the road walk, time from one day to the range from a few days. A runaway is also of extreme sports, it challenges people's mental and physical qualities, but walking and climbing and other extreme sports like field exploration that need to invest a large economic costs to purchase facilities, its minimum only need a good pair of shoes and a bottle of water, plus a few pieces of bread can take place. Mobs go general traffic developed, to be in open or semi state of development, landscape is distinctive, on human physique, will and knowledge reserves are considerable challenges. Especially in summer, hot weather, the temperature is high, humidity is big, this to a certain extent, increased the difficulty of go ballistic. In the small make up here to introduce should pay attention to some summer override common sense, you like runaway friends with their own physical condition, pay attention to.

1 go ballistic day breakfast must eat well, appropriate drinking water

2 go ballistic, clothing must be loose, not tight belt line, clothes quality to absorb sweat, dry as well, color to light colors for good

3 go ballistic, don't wear sandals, to avoid accidental injury

4 go ballistic, don't try to cover too strict, is not conducive to the skin and breathing and perspiration, sunshade cap bandwidth brim can, can be an appropriate sun

5 go ballistic, female compatriots don't wipe, spray, aromatic cosmetics, because all the cosmetics are chemical composition, hot weather, people's skin pores are open, is not conducive to sweat. The role of sunlight and some people prone to allergic reactions, but also vulnerable to small biological attacks

6 go, speed is not too fast, the heart rate per minute to no more than 120 advisable

The 7 sprint, pay attention to adjust the breath, try not to talk
when walking.
8 go, follow the leader's command, don't drop list, to avoid the accident of

The rest of the 9 Wild way, try not to sit down and rest time is not too long, the amount of water, avoid all of a sudden drinking a lot of water, increase the heart load

10 hot weather sweat more, electrolyte balance can adjust the water of my own, my practice is, 1000 ml of water, add a tablespoon of sugar, knead a pinch of salt fingers (I bought is not iodized salt)