Experience sharing: the donkey mountain save several methods of physical fitness

              recently with Alice climbing, found its way to many Lvyou not good at saving physical strength, in the extremely tired, an inability to uplink, hand still wasting energy, is personal experience, and we exchange.

Speak physical strength is very big, speak the need to mobilize the oral muscle, throat muscle, lung muscle and so many muscle tissue, need from the heart blood supply of these calls to muscle movement needs, more serious is the number of oxygen consumption, talk is very great, as we speak, almost all pulmonary inhalation oxygen was used to supply the talk, the oxygen content in blood decreased rapidly. If you shout loudly, continuous speech, consume physical greater. Therefore, the ass on the way to talk less, is an important method to save the physical.

A lot of tour pal in uphill when, a tired, busy and not fall to sit. When you want to go, was very tired legs, but also consume a lot of energy to the whole body and backpack prop up. In fact, there are a variety of the rest of the way, there is no need systemic sit down:

One is to choose the trunk leaned out, reduce the legs bear, ease the pressure.

The two is to choose a higher place to sit, sitting in the best hip height difference with smaller slope, the stones up to rest, up go without a lot of energy to lift the body.

    use the donkey special-purpose rest method (my eyes named): hands on knees, upper body bending the upper body support, a balance bridge, the level of the back, let the backpack smoothly on his back, legs slightly bent, face uphill direction, relax the torso, can let the shoulders reduce weight feeling, make the spine to ease the top-down pressure, quickly relieve fatigue, restore physical strength. Start time, not to quickly lift the upper body, but in the upstream process, slowly recovering the torso to the normal position.

    try deep breathing, slow down the pace, slow to feel difficult so far, the rest scattered to every step, reduce the rest of the times.