Become the killer of the spine healthy mattress must not be

  mattress in the 5000 years of Chinese tradition has not been paid attention to household items, along with our country modernization degree more and more high, people began to increase the degree of attention. However, many people do not because of the increased degree of attention on the mattress really understand. Especially on the mattress category for spinal health understanding is less and less. Today, Xiaobian take you to understand the different effects of the following types of spinal health mattress. On the mattress field, basically can be divided into three categories: one category is the soft type, such as the spring mattress, latex mattress. One is the partial hard, such as bed, coconut palm mattress. One kind is soft hard moderate, is a typical representative of palm mattress.

Partial soft mattress, very serious impact on the health of the spine. According to the study, sleep in the bed is too soft, the body weight of oppression will make the bed form an intermediate low, around high, thus affecting the physiological normal lumbar flexion degree. Sleeping in is too soft bed, many parts of the body muscles often is in nervous condition. Because when the body slightly flipping, soft mattress will be sloshing tremor, if the muscles do not maintain a certain tension, it is difficult to make the body to maintain the stability of. In this way, the muscle is not fully relaxed, also can not get sufficient rest, easy to cause the waist muscle and ligament tension and contraction, spasm, aggravate the symptoms.

Hard type mattress also impact on the larger spine health. Because of the human hip and back to some thick, mattress, if not a little elastic or elastic enough, when people in the supine and lateral position, the waist has been suspended, leading to its in a stress state in the whole process of sleep, so also will not get sufficient rest, extremely easy to cause the spinal lesions.