Winter health preservation preferred food to know

In winter, we need to deal with the cold and snow in winter should not dry, dry can be a lot of trouble, the occurrence of diseases and various discomfort let us in this cold season seemed more sad, experts tell us that throughout the year health according to the characteristics of the season, what are those the characteristics of the food for the winter?



Winter healthy diet should choose what food?



According to modern nutritionists introduction, suitable for winter consumption of food: warm the dog meat, beef and chicken are carnivorous, turtle meat, lamb, shrimp, etc.; vegetables are beans, beans, carrots, onions, garlic, leek, mustard, rape, coriander; fruit chestnut, apricot, orange, grapefruit etc.; and brown sugar, glutinous rice, goat milk, nuts etc..



So, winter healthy diet should choose what food?



First, lotus. Lotus root can heat, thirst, thirst, spleen, appetizers, cooked lotus root can benefit the blood. It is “ summer lotus, autumn is large should be cooked lotus root, raw food should be fresh, cooked food should be strong old saying &rdquo.



Second, eel. Winter eat eel, not only replenishing and strong, and there is a certain regulating effect on blood glucose. In the winter diet, such as burning eel section, stewed eel section, stir fried shredded eel, eel porridge, are health delicacy.



Third, chestnut. Chestnut jianpiyangwei, Bushenqianggu role, and fill the stomach as the king of.



Fourth, red dates. Red dates with nourishing Yin, nourishing lung qi effect, such as common stew and tremella, lily, yams, the effect is better.



Fifth, chicken soup, winter is the high incidence of bronchitis season, one of the preventive measures is to drink chicken soup, especially for children. According to the analysis, hen fat can enhance the secretion of bronchial mucosa and phlegm. In addition, there is a special substance in chicken, can enhance blood circulation and pharyngeal nasal mucous secretion, to maintain airway patency, remove respiratory virus, relieve cold stuffy nose and throat, cough and other symptoms of treatment be of great advantage.



Sixth, animal offal. Animal liver, kidney, heart and other internal organs contain a lot of vitamin B2. In late winter and early spring, because the climate is dry, a lot of people prone to chapped lips, angular cheilitis, this is because of a lack of vitamin B2.



Seventh, kelp. Kelp iodine, iodine helps the synthesis of thyroid hormones, and heat effects of thyroid hormone. So, in late winter and early spring, eat kelp, with warm good effect.