10 kinds of wrong drinking Changsha about children drink milk prolactin Division
2017-02-28 10:48:48
We all know that drinking milk to the children contribute to the development of the body, but there are also some pay attention to drink milk, if not the correct drinking habits not only do not have nutrition, but also hurt the child's body. The following is the ten error of milk by the Changsha prolactin division shows you drink, please be careful Oh mom!
First, the stronger the better the milk
there are a lot of people think that the more milk, the more nutrients the body, it is not scientific to say that time. The so-called too thick milk, refers to the milk with milk powder less water, so that the concentration of milk beyond the normal proportion of standards. There are people afraid of fresh milk too light, in which added milk. If infants are often eaten concentrated milk, can cause diarrhea, constipation, loss of appetite, or even refuse to eat, can also cause acute hemorrhagic enteritis. This is because the infant organs delicate, can not afford the burden and pressure.
Two, the more sugar the better
a lot of people think that sugar free milk is not good digestion, is the " of many people; consensus ". Sugar is added in order to increase the amount of heat supplied by carbohydrates, but must be quantitative, usually 100 ml of milk per 5-8 grams of sugar. What's the best sugar in milk?. Sucrose into the digestive tract after the decomposition of digestive juice, into glucose absorbed by the body. Glucose low sweetness, use more easily than the specified range. There is also a question of when to add sugar. Put sugar and milk together so the milk heating, lysine and sugar will be at a high temperature (80 DEG -100 DEG) produce reaction, producing harmful substances of sugar lysine. This substance will not only be absorbed by the body, but also harmful to health. Therefore, in the Changsha prolactin division pointed out that we should put the boiled milk dry to warm (40 DEG -50 DEG), then add sugar dissolved in milk.
Three, milk and chocolate
some people think that, since milk is a high protein food, chocolate and energy of food, two of them eat good. This is not the case. According to the current nutritionist to investigate the liquid milk with chocolate will make the calcium in milk and chocolate oxalic acid chemical reaction to generate " calcium oxalate ". So, have nutrition value of calcium, become harmful substances, resulting in calcium deficiency, diarrhea, children's developmental delays, hair dry, easy to fracture and increase the incidence of urinary tract stones.
Four milk medication, shoot two hawks with one arrow
some people think that the use of nutritious things to deliver drugs is certainly good, in fact, this is extremely wrong. Milk can significantly affect the body's absorption rate of drugs, the drug concentration in the blood than the same period of time than the medication is significantly lower in milk. Milk medication is also easy to make the drug showed the coating film formed, so that the milk minerals such as calcium and magnesium ions react chemically with the drug to produce the non water soluble substances, which not only reduces the efficacy, but also may cause harm to the body. Therefore, before and after medication in each 1-2 hours is best not to drink milk.
Five, with yogurt feeding baby
yogurt is a kind of healthy drink which can help digestion. Some parents often use yogurt to feed the baby. However, the lactic acid bacteria in yogurt production of antibiotics, although many could inhibit the growth of pathogenic bacteria, but also destroyed the normal flora growth conditions beneficial to human body, but also affect the normal digestive function, especially in infants and premature infants suffering from gastroenteritis, if fed their yogurt, may cause vomiting and gangrene enteritis.
Six, added to milk orange juice or lemon juice to add flavor
milk with orange juice or lemon juice, it is a good idea, but in fact, the orange juice and lemon belong to high acidity fruit acid and met milk protein, it will make
Seven, added to milk, Rice porridge soup
it is argued that doing so can complement nutrition. In fact, this practice is not scientific. Milk contains vitamin A, and rice and Rice porridge mainly based on starch, they contain fatty oxidase, will destroy vitamin A. Children especially infants, if insufficient intake of vitamin A, will make the infant growth retardation, infirm. So, even in order to supplement nutrition, but also to separate the two edible.
Eight, milk must be boiled
usually, the temperature requirements of milk sterilization is not high, 70 degrees, with a temperature of 3 minutes, at a temperature of 60 minutes can be used. If the boiling temperature reached 100 degrees, the lactose in milk can appear coking phenomenon, while the caramel can induce cancer. Secondly, the calcium in the milk after boiling will appear the phenomenon of phosphate precipitation, thereby reducing the nutritional value of milk.
Nine, bottled milk in the sun, can increase vitamin D
some people learned from the ads: calcium and vitamin D supplement, while the sun is a good way to get vitamin D, then according to fill a prescription to bottled milk in the sun. In fact, this The loss outweighs the gain. Milk may get some vitamin D, but has lost vitamin B1, vitamin B2 and vitamin C. Because these three nutrients will break down in the sun, so that some or all of the lost; and in the sun, lactose will be fermented, so that milk deterioration.
Ten, to the milk instead of milk
condensed milk is a kind of milk products, fresh milk is evaporated to the original capacity of 2/5And then add 40% of the sugar tank made of. There are people who are affected by " concentrated essence " the effect, then the milk instead of milk. This is obviously wrong. Milk is too sweet, must add 5-8 times of water to dilute. But when the sweet taste of the requirements, often protein and fat concentrations than fresh milk fell by half. If the condensed milk is added to water, the protein and fat concentration close to that of fresh milk, then the sugar content will be high.