What are the food taboos of confinement?

A fast, cold, spicy. Postpartum deficiency and blood stasis, avoid cold, cold of the product. How cold is cold stomach, blood coagulation, lochia, will cause postpartum abdominal pain, body pain and other diseases. Postpartum hemorrhage injury Tianjin, more yin deficiency, so the onions, ginger, garlic, pepper and other spicy hot food should not eat. If you eat spicy food, not only easy to cause constipation, hemorrhoids, etc., may also affect the baby's gastrointestinal function through milk.
Two, postpartum diet is not big. As human and animal growth, during pregnancy has been for days after the production ready. Nourishing excessive maternal vulnerable to obesity, resulting in a variety of diseases. Maternal obesity can also cause an increase in milk fat content, eventually leading to obesity or diarrhea in infants.
Three, vegetables, fruits can not be less. For vegetables and fruits, traditional ideas, two &rdquo, “ moisture; eat will hurt the body, but fresh fruits and vegetables, meat, eggs can not only supplement the lack of vitamin C and cellulose, can promote appetite, help digestion and defecation, prevent the occurrence of postpartum constipation.
Four, traditional Chinese medicine diet should be symptomatic, can not make up. Director Li Jingzhi believes that the body's normal mothers do not need medication for some tonic, symptoms of traditional Chinese medicine, with the diet conditioning. If not, lack of milk available, Wang pith and Platycodon root to activate pig's trotters milk; postpartum abdominal pain, constipation can add angelica, peach kernel, walnut, Yellow Wine with blood stasis, laxative.
 
Postpartum diet nursing
  A: Guide for selection: more than usual to eat animal protein, such as chicken, fish, lean meat, animal liver, blood; beans are also very good Jiapin; vegetables and fruits and intake indispensable, eat sweets available to brown sugar, drinking milk. Cooking: must drink soup, porridge, eat less fried food difficult to digest.
B: the required daily recommended amount of food and eat staple food: rice, flour, millet, corn flour, 450 grams of cereals.
Animal food: poultry (chicken, duck), meat, animal offal 200 g. Egg: 150 grams of cooking oil available: soybean oil, peanut oil, sesame oil 20 grams. Milk or soy milk: 250 grams of sugar: 20 grams sesame seeds: 20 grams of vegetables: 450 grams of fruit: 100 grams
C: 1-3 days postpartum confinement recipes for example
Breakfast: shredded meat Hanging noodles soup, which need pork 25 grams, 50 grams of flour, pork and celery: pork 25 grams, 100 grams of celery
Breakfast: 50 grams of milk, egg, steamed custard: 50 grams, 50 grams of orange
Lunch: rice, mung bean Rice porridge: 150 grams of rice, mung bean 10 grams, 10 grams of brown sugar
Egg fried spinach: 50 grams of eggs, spinach, 100 grams
Afternoon: 100 grams of tofu brain, orange, 100 grams
Dinner: Rice porridge of millet: millet 110 grams, 10 grams of brown sugar
Boiled egg: 100 grams of eggs
Cabbage stew tofu: cabbage 100 grams, 50 grams of tofu, seaweed 20 grams.
Seaweed soup: 10 grams of seaweed, shrimp 10 grams
Late: cornmeal porridge: corn flour 50 grams
Sesame salt: Sesame 10 grams
Milk: 150 grams
Nutritional analysis:
The day provides 99.5 grams of protein, 63.1 grams of fat, 362.7 grams carbohydrates, total calories 2 million 361 thousand calories, to meet the physiological needs of maternal postpartum 1-3 days, can replace each kind of type the nutrients.
Postpartum 3-30 days
Breakfast: bread powder 100 grams, 15 grams of sesame
Milk eggs: 100 grams of eggs, milk, 250 grams, sugar, 10 grams
Breakfast: 50 grams of Guanggan
Lunch: tomato beef noodles: Hanging noodles 175 grams, 100 grams of beef, tomato 100 grams, 10 grams of pea seedlings
Lunch: 250 grams of milk
Orange: 100 grams
Dinner: Rice: rice 200 grams
Shrimp dish frying pan: shrimp 15 grams 150 grams, gourd vegetables
Chicken fried soybeans: 100 grams of chicken, soy beans, 50 grams
 
Late: cornmeal porridge: corn flour 50 grams
Sesame salt: Sesame 10 grams
Milk: 150 grams
Nutritional analysis:
The day provides 99.5 grams of protein, 63.1 grams of fat, 362.7 grams carbohydrates, total calories 2 million 361 thousand calories, to meet the physiological needs of maternal postpartum 1-3 days, can replace each kind of type the nutrients.
Postpartum 3-30 days
Breakfast: bread powder 100 grams, 15 grams of sesame
Milk eggs: 100 grams of eggs, milk, 250 grams, sugar, 10 grams
Breakfast: 50 grams of Guanggan
Lunch: tomato beef noodles: Hanging noodles 175 grams, 100 grams of beef, tomato 100 grams, 10 grams of pea seedlings
Lunch: 250 grams of milk
Orange: 100 grams
Dinner: Rice: rice 200 grams
Shrimp dish frying pan: shrimp 15 grams 150 grams, gourd vegetables
Chicken fried soybeans: 100 grams of chicken, soy beans, 50 grams