The most simple maternal lactation soup tofu recipes and galactogogue practices
The lack of milk is that many women will encounter problems, look at the baby did not cry piteously for food milk, mom and dad are certainly anxious. There are many cuinai recipes, but if the family is very busy family there is no time to go for moms, Xiao Bian today for everyone to bring the maternal lactation soup ingredients for our daily is the most common tofu, not only cheap, the effect is also very good.
Tofu cuinai recipe: pork, cabbage, tofu soup.
Material: 250 grams of cabbage, tofu, North tofu, vermicelli, 250 grams (optional add), ribs, seasoning, salt: 3 grams, 3 grams of pepper.
Practice:
1 wash the pork ribs, the first hot past in addition to blood, rinse the bubble, boil again add a tablespoon, add wine, simmer.
2 wash the cabbage, cut into strips. Tofu cut. Fans with boiling water after the bubble.
3 ribs soup cooked, add cabbage, add tofu, vermicelli, simmer to boil rotten cabbage.
4 add a pinch of salt and pepper before the pot. According to personal preferences point a few drops of sesame oil, pay attention to do not put more, because put more will cover the original flavor of cabbage soup, in fact, do not put a good drink.
Tofu Angelica Decoction Sibao galactagogues
Material: 100 grams of tofu, mushroom, chicken flowers 6 flowers pill 6, cashew 10 grains, ginger 2 pieces, soup 600 ml, angelica 2 money, money, money 2 Polygonum medlar 3, Chuanxiong 2 money, letinous edodes powder 1 teaspoon of salt a little.
Practice:
1, small mushrooms soaked until soft, remove stalks head, cut small pieces of tofu.
2, tofu, flower mushroom, chicken balls, cashew nuts, old ginger and Chinese herbal medicine into the container, pour into soup.
3, stew pot, pot 2 cups of water, press the switch. Cook in medium heat for about 30 minutes. Add seasonings and mix well.
Recipe three: three the cuinai tofu tofu soup, fish head.
Material: three the head, tofu, ginger, cooking wine.
Practice:
1 salmon head to clean the gills, ginger slices.
2 boiler water boil small fire, tofu cut into the hot 2 minutes remove the middle cut.
3 head into skillet (or casserole) ginger, boil pour wine. Then change the small fire cover cook 10 minutes, add tofu, salt burn for 5 minutes.
