After eutocia postpartum recovery thin abdomen method how to do gymnastics

After several months of maternity leave to rest back to the workplace, presumably would make many new mothers is indisposed. How soon will the bloated deformation body recovery back to the old graceful posture? How can in the shortest possible time, as soon as possible to adapt to the challenges and pressures facing?
 
Three methods of lean stomach after birth
 
1, adequate sleep time
 
Sleep is not good for the postpartum thin belly not only does not help, but harmful. Lack of sleep can cause toxin stasis, affecting the quality of breast milk, is disadvantageous to the baby. In addition, the toxin stasis will affect the metabolism of fat, make weight blocked. Therefore, mothers should ensure adequate sleep time, quality sleep also helps to maintain a good mood, help postpartum recovery.
 
2, a balanced diet
 
During lactation, the mother should not be thin by dieting. After the cessation of breastfeeding, but also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition is basically from breast milk, then the mother's nutrition must keep up. But after the cessation of feeding, many mothers can not adjust appetite, still eating and drinking. The original more than their own needs through the milk supply nutrition to the baby, and now the excess part can only turn to the mother, a little careless, may become fat. So once you stop breastfeeding, mothers should pay attention to their diet, eat more vegetables, fruits and some milk, eat French fries and coke.
 
3, abdominal massage
 
To do more abdominal massage bath, due to give birth to the child, massage strength to grasp, not too hard, do massage in circle around the navel, or by gently rubbing the belly, can have thin abdomen after delivery.
 
Postpartum recovery gymnastics how to do
 
Postpartum recovery gymnastics can help postpartum mothers to restore pelvic ligaments, abdominal and pelvic muscles to restore the function, so that postpartum mother as soon as possible to restore the body, establish confidence. Is also suitable for other women, to exercise the relevant parts of the muscles of the body so that the body is more compact, beautiful.
 
Experts said that the mother in the pelvic floor location, postpartum anal, vagina and abdomen, buttocks muscles, which can be as gymnastics in the first time for exercise, such as breathing, movement, hip movement, levator ani -. When feeding the baby, the mother's head, neck, shoulder easily affected, the head movement to prevent the head, neck and shoulder fatigue, relieve their pressure has a certain effect.
 
In addition, due to the confinement of customs, some mothers will be in accordance with the Customs at home confinement, but lying in bed for a long time may cause lower limb blood circulation is not smooth, the occurrence of venous embolism, leg exercise can promote blood circulation, the confinement of the mother may be targeted early exercise.
 
The first section: respiratory movement. Go to the pillow, hands on the abdomen, inhale the abdominal muscles to shrink, try to relax and exhale.
 
The second section: the levator ani movement. Contraction of the anal sphincter during inhalation, try to relax as much as possible.
 
The third section: hip movement. Hip and pelvic floor muscles contract and relax during exhalation.
 
Section fourth: head movement. Inhale chin as far as possible, as far as possible when the breath to the chest close to the chin.
 
Section fifth: sit ups. Legs buckling, both hands horizontally, inhale to make the head and upper body lift up from the bed, and try to exhale slowly on the legs, body.
 
The sixth section: leg movement. Inhale a feet flat on the bed legs, heels as close to the buttocks, exhale slowly the leg straight. Then switch legs, with action.
 
Need to be reminded that mothers such as caesarean section, so in practice sit up this action, should pay attention to the abdominal wound, do exercise in involving the wound shall prevail. Mom (a day later, three days after birth were caesarean section) for postpartum recovery exercise in bed, 2 times a day, every day do 8 8 shot.