Out of the cold

Get rid of the body's moisture, the method is very simple, just two “ medicine ”. The two drugs can be drunk as a tea, can eat when the meal, but also can solve a big problem, which is a barley, a red bean. These two things, do not need to press what proportion of each as a handful, washed and placed in the pot add water to boil, boil after is dampness spleen Jiapin - barley red bean porridge. … …
Barley red bean porridge has the advantage, is how I never sticky stiff, always under the boil rotten red beans and barley, which is light red soup, and effective ingredients of Coix seed and red bean soup in half. Then when, put some more water, the soup is enough we drink half, just can be drunk as a tea … …
As for the effect, it is no trivial matter. Barley, in Chinese medicine called “ Coix ”, "Shen Nong's herbal classic" will be listed as the top grade, it can cure rheumatism, stomach, eliminate edema, spleen and stomach, Jiufu Qingshenjianfei qi. In the traditional Chinese medicine known as red beans, red bean, “ ” also has the obvious benefits of water, swelling, spleen and stomach function, because it is red, red heart, therefore it can heart. Modern people with mental stress, heart qi deficiency, diet, exercise less, spleen deficiency wet sheng. Both dampness and bushings, but also spleen and stomach, non barley and red beans belong to. Boil it into porridge, intended to make its active ingredients fully absorbed by the human body, but also do not give any burden to the spleen and stomach.
About barley and red beans “ swelling ” role is very interesting. We must not think that swelling is edema. Look at the ten people, there are at least five or six body fat, which is also called swollen, bloated. In traditional Chinese medicine, obesity, edema, also means that the body is wet. Water can not flow with the blood, stranded in human cells, so that the rapid expansion of the body. Edema, obesity is the case, but the degree is deep and shallow. Qushi drugs strong or food can get rid of those stranded in the human body fluid, also can be swelling. So, the treatment of edema will be red, but the practice proves that barley red bean porridge with good slimming effect, can reduce weight, and do not hurt the body, especially for the elderly in obese subjects, especially the effect of good.
Wet evil is the fundamental cause of chronic, intractable disease of all modern, and barley red bean soup Shizhi SHIXIE best medicine. I usually prescribe prescription after the end, always asked them in daily life on some matters needing attention, which says the most is to go back to boil tea barley red bean soup. The patient does not have this condition, I will let him use barley and red bean porridge, the staple food for dinner.
 
Some people say &ldquo to me; when I boiled barley red bean porridge, plus a handful of rice, the porridge boil thick, flavour that is a beauty! ” I said: “ never add rice! ” why? Because rice is grown in the water, containing moisture, wet sticky, so a boiled rice is thick. Red beans and barley are dampness, itself does not contain moisture, so they are not how to boil thick soup, Henqing. Chinese medicine is precisely the use of this clear nature of the body to get rid of the wet, once added to the rice, it is added to the moisture, so the whole porridge on the thick. Although the taste may be better, but for health is not good, because the rice, red beans, barley and all in vain, no effect.
 
In addition to energy-saving, you can also learn more about different kinds of food, taste, replicability, their composition of addition and subtraction, more suited to their physical diet prescription. In this way, the food can really become a good health.
Look dull, lack of spirit, even to sleep, heart palpitations, empty: barley red bean and longan
Irritability and insomnia, rash, acne or face: Lily, lotus seed and barley red bean
Cold in the stomach pain, poor appetite, cold: barley red bean with ginger
Kidney: barley red bean and black bean
Beriberi: barley red bean and soybean
Cough: rice and red beans
Body: loss of appetite, emaciation and yam barley red bean
Diarrhea, abdominal pain, diabetes, barley red bean and pumpkin
Tixu, spermatorrhea, premature ejaculation, nocturnal excessive: barley red bean plus Gorgon
Pregnant women: the reduction of barley, plus a small amount of Huangqi and Dangshen
Mother: minus jujube, millet, barley, and brown sugar
One patient told me that he and his wife and son to eat barley red bean Pumpkin Congee dinner every day, eat for 28 days, 3 people defecate into the “ gold cylinder, banana ”, very smooth. I said: “ yes, you are very accurate statistics, 28 days, just a biological cycle of the human body. After a cycle of conditioning, and finally see the effect of ”
1, barley tea: sooner or later two times, each 5 grams of cooked barley Rice noodles, with warm boiling water. Take after meals. Can moisturize the skin, whitening moisture, Qi and blood circulation, relieving pain. According to the owner of the experience, add some sugar or honey taste better, very fragrant, delicious and beautiful and lose weight!
 
2, good tea: 5 grams of cooked barley Rice noodles soak 500 ml of warm boiling water, do drink tea drinking, can reduce the Department of thirst, and water swelling, heat detoxification. Nutritious hair, prevent hair loss, and make hair smooth and soft.
 
3, thin soup: A, fresh milk to boil after adding 3-5 grams of barley Rice noodles, stir. Moisturize skinWhitening moisture, Qi and relieving pain, slimming drainage. B, Oolong Tea, dried kelp, coix seed amount. At the end of the study, boiling water to brew drinking. The effect of weight loss.
 
4, barley porridge: barley is rich in soluble fiber, bile salt by adsorption responsible for the digestion of fats, the intestinal absorption of fat rate variation, thereby reducing blood fat. In addition, Adlay can promote blood and water diuresis and eliminating edema The new supersedes the old., have the effect, so as to achieve the effect of weight loss. The barley is not easy to cook, excessive cooking will also destroy the effect, so before cooking best first soaked in water for three hours or more. Adlay heat is not high, but a sense of satiety, health care is a natural diet rich in nutrition, and can remove impurities in food.
 
5, mung bean barley porridge: 15 grams of rice, mung bean 15 grams, 15 grams of barley wash water, congee. Direct consumption can eat, heat thirst, lungs, spleen and stomach, clearing heat and dispelling dampness, eliminate edema. Can also be made with mung bean flour with red bean paste, barley porridge boiled mung bean, mung bean and barley have diuresis, improve the effect of edema. Adlay itself has diluted spots, skin, and mung bean has the effect of detoxification, the toxins discharged as soon as possible. For the beauty of the mm, in addition to barley porridge with a whitening effect, but also a kind of low calorie and thin diet food.
 
6, treat acne, barley porridge: 50 grams of barley, 15 grams of sugar. Usage: barley boiled porridge with sugar take, once a day. (Chinese recipe)
 
7, Lily barley porridge: 50 grams of barley, Lily 15 grams of washed into the pot, add water, boil barley hot rotten, add honey and mix thoroughly, pan serve. Characteristics: sweet, hot waxy, slightly flavor, eat this porridge, spleen and stomach, Ze freckle skin can be used for the treatment of facial freckles, acne, eczema, women's disease, beneficial to the young girl beauty.
 
8, money grass 30 grams of Plantago gruel: Jinqiancao, put the casserole decocting half hour filter residue juice, meaning meters into the 100 grams of cooked porridge, add some sugar into.
[effect] diuretic, Pai Shi, Tong zhao.
Kidney stones, urinary calculi.
 
9, Chinese yam Plantago gruel
[materials] Huai yam, coix seed 30 grams, 15 grams of lotus meat, jujube 10 pieces, millet 50 grams, a little sugar.
[make] will be shredded yam, lotus seed core, red dates to go nuclear. After washing clean and millet congee, porridge cooked add sugar and mix thoroughly into.
[use] fasting, 2 times a day.
Invigorating spleen and replenishing qi. Apply to the spleen and stomach, eat less anorexia, abdominal distension and Tang, limb weakness, edema elderly, women leukorrhea.
[note] the constipation to eat
 
10, Lily barley porridge to treat gout: Lily barley porridge can provide energy needs of patients must, but also has a direct effect on the treatment of gout, and can improve the symptoms of arthritis, gout patients is an ideal food. Found in clinical treatment: in low purine diet under the principle of using lily barley porridge as staple food is very effective for patients with gout.
Lily, barley, rice, sixty grams of washed dry [method] put the pot of porridge, daily and evening taken two times, even serving, symptoms improved must adhere to, at least a week to two times, in order to prevent the recurrence of gout.
 
Eat Adlay. Should pay attention to.
1, because the APF will make the body cold empty, cold system is not suitable for long-term use, so pregnant women and women should avoid eating period.
 
2, barley sugars contained in the higher viscosity, so eating too much may hinder the digestion!
 
3, APF although the function of lowering blood lipids and glucose, but after all, is a kind of health food, can not be used as drugs. Therefore, patients with high blood lipid symptoms, or to find a doctor for treatmentAnd do not to eat for the treatment of apf!