Dredge meridian

Chinese medicine believes that the impact of the meridians of the human body and the operation of Qi and blood and the normal operation of the organs, the general rules of the body is not pain, pain is not, there will be pain in the meridians and collaterals, then, how to do the meridian obstruction?
 
Meridian
 
“ ” the intention is “ vertical wire ” path, meaning, simple said is the main way in the meridian system, exists in the interior of the body through the bottom, internal and external communication network; “ ” the intention is “ &rdquo network;, it simply is the main road from the auxiliary road surface, found in body arranged in a crisscross pattern throughout the body. "·" Lingshu; Mai said: “ meridians, the transverse branches for collateral collateral, don't for the sun. ” this is the pulse according to the different size and depth are called “ &rdquo, “ meridians and collaterals; ” “ sun veins ”.
 
The meridians, including twelve meridians and twelve meridians, eight extra meridians and collaterals, fifteen twelve tendons and twelve skin areas etc.. Which belongs to the twelve meridians, meridians, collaterals are the fifteen collaterals. They Zonghengjiaoguan, throughout the body, the human body and organs, limbs, joint become an organic whole.
 
1, warming is the most effective way to clear the meridians
 
The body weight of cold dampness, as a face and frozen due to the cold land, you can not solve the fundamental problem with the method of acupuncture and massage. Only “ earth ” warmer, river ice, land thaw, the river will be clear, the land will be soft, breathable. Our body is the same, as long as the body cold and wet weight, all piping will in the body due to cold and contraction, the body muscles, the organization will be cold and harden. At this time acupuncture, massage, massage and other treatment methods for the treatment of various diseases have little effect, and can only temporarily alleviate the recurrence rate is very high. Meet this kind of situation, must also learn to row body heating, cold skills, can let the body fully thaw, various pipeline natural flow.
 
2, Qingrou helix Tong Qi
 
The hands hold hands, the thumb and index finger along the helix on the back and push the 1 minutes, until the helix congestive fever. Chinese medicine believes that systemic organs have collected over the essence of kidney preservation, kidney opens in the ear, the ears are covered with body acupuncture points, so massage ears can not only kidney health, but also to open up the body acupuncture points.
 
3, comb promote blood circulation
 
With your fingers or a comb from the forehead to the occipital, &ldquo from both sides of the temple to the top of the head hair; ” 50~100, every time, is the best hair up in the morning. The human body meridian are brought together in the head, nearly 50 points to the hair after meichong, Babel, Baihui, Yintang, jade, etc. on the acupoints of Fengchi, like acupuncture stimulation, can promote head blood, dredge the meridians.
 
4, acupuncture massage
 
Acupuncture and massage can help open up the two meridians and the twelve meridians. Ancient health experts believe that the meridians as an important measure of health, the most convenient way is often stimulation, three important acupoint massage, acupuncture is Hegu, Neiguan and zusanli. Hegu can face and facial features of the disease prevention and control, Neiguan helps to prevent heart disease, Zusanli on prevention of the viscera especially the most effective disease of the digestive system.
 
5, lotus sitting active ligament
 
Sit down, bend left leg, the left foot instep on the right thigh of the groin, hands on the left knee, gently up and down the elastic movement several times, make contact with the ground; then change to the right. Adhere to exercise can help to move the human body multiple ligaments, so that legs, abdomen, chest, neck and other muscles are fully extended, to maintain smooth flow of the meridians.
 
6, 5 words through five pranayama
 
Every morning, with the nose and mouth breathing, meditation: hush, oh, four, mouth blowing, call words, don't make a sound. Each word corresponds to a viscera: Shh to the liver, the heart ah, four of the lung, blowing on kidney, calling on spleen. This is the use of breath to breath smooth, clear the internal organs. If you often read “ Shh ” can Liver eyesight, often read “ O ” can vent firelight, long persistence, will have a certain role.
 
7, three lines to relax the meridian
 
Lying in bed, the body will be divided into three lines, respectively, from top to bottom to relax. The first line (on both sides): the top of the head - on both sides of the neck - on both sides of the neck - two shoulders - the upper arm of the two - the joint of the elbow - two. The idea in the tip of the middle finger for 1~2 minutes; second lines (front): Facial - neck - Chest - abdomen thigh - two - two - two crus - biped knee back - ten toes. Thoughts in the toe kept for 1~2 minutes; third lines (back): brain occipital - two - - two feet with calf foot. Thoughts in the Yongquan soles of the feet for 1~2 minutes.
 
8, mint tea taste sparse channels
 
The dried mint leaves 15 grams, 3 grams of Green Tea, into the boiling water 1500 ml, the global flavor and cool slightly, the residue filtered, then add a small amount of sugar, or the fresh mint leaves washed directly into the boiling water into the cup. For the tea of peppermint, spearmint and apple mint, bitterpungent, Jianwei, Tongluo effect, but the mint cool, not easy to wear long.
 
9, old loofah guide meridian
 
Old loofah 1, fry chopped yellow, grind into fine, every time 10 grams, with hot water. Old loofah veins throughout, similar to the human meridian. Borrow old loofah to guide gas meridians, blood flow.
 
 
10, drug temperature
 
By taking with ointment can also play meridians, promote blood circulation effect. Such as Zhuifeng Zhuanggu plaster, Zhuifeng dispelling cold, promoting blood circulation and relieving pain effect, for cold and dampness, shoulder pain, backache leg soft, tendons spasm, pain meridian barrier and numbness of limbs, joints, muscles weakness. When in use, with ginger rub affected area, heat softening, affixed to the affected area. Warming up can help to promote blood circulation.
 
How to do the meridian obstruction? Above for everyone to clear the body of the 10 meridians, so that the body temperature is the easiest way to clear the meridiansComb the hair, massage the ear can also clear the meridians.