Healthy diet taboo can not just eat cereals
With the rapid development of our living standard, more and more choices are available in the diet. We eat out of the disease is rising. For the diet, everyone has different preferences. But some people are different because of their physical condition, may not withstand the grain effect, even cause indigestion
With the rapid development of our living standard, more and more choices are available in the diet. We eat out of the disease is rising. For the diet, everyone has different preferences. But some people are different because of their physical condition, may not withstand the grain effect, even cause indigestion and other problems occur. This time, how should we judge their own constitution to choose whether to eat cereals? Eat grain than eating healthy rice, is not new. Supermarkets, hypermarkets, organic store shelves, except brown rice, barley, millet, oats, cereal, beans and other kinds of single product, the industry launched grain rice, ten rice, more than and 20 crops and even mixed products, to encourage people to eat a superb collection of beautiful things, more healthy.
What people do not fit to eat cereals? Healthy people eat grain is harmless, unfit person would have to be careful, some people don't even fit to eat:
The human digestive capacity of 1 digestive ability problem of the person in question (for example, gastric ulcer, duodenal ulcer) is not suitable to eat whole grains, because these ingredients is rough, with gastrointestinal physical friction will cause pain. Easy to flatulence, eating too many uncomfortable.
Zhang Wuben reminder: gastrointestinal illness, don't eat too much because of buckwheat, buckwheat class prone to indigestion problems; also to consider eating soy, avoid flatulence.
2 people less anemia, calcium oxalate, Grain Phytic acid content is high, can inhibit calcium, especially inhibit the absorption of iron, so calcium deficiency, anemia, smarter to eat, such as milk, not with the grain of rice to eat together, not only can not absorb calcium. In addition, red meat contains heme iron, without the influence of phytic acid but the elderly, most did not dare to eat red meat, add to health if blindly eat grain will be very bad, because some people eat too much food grains, has been unable to improve the anemia.
The female is the same, such as anemia, and love to eat grains, must add a day of red meat, meat sources must be half red.
3 kidney patients of kidney patients but need to eat refined rice. Because of protein, potassium, phosphorus content of grains is high, a staple food easy to eat, the patient can not tolerate.
A patient in a hospital for chronic kidney health Zhang Wuben said, occasionally encounter patients on dialysis crisis, home to abandon the white Steamed Rice, change eat grain, to revive the health; results after three months follow-up, the patient's blood test, found that potassium and phosphorus suddenly soared high, carefully asked to know the patient be smart approach.
4 people with diabetes to control starch intake, even eat grain, also want to control weight.
And because the fiber grain although enough, help to reduce blood sugar, the medical staff encourage diabetics to eat, but once the diabetic kidney disease, then you can not eat rice grains, to come back to eat white rice, many patients so confused.
5 patients with gout gout patients eat more beans, cause uric acid, beans intake of grains must be reduced to the minimum.
6 cancer patients, cancer patients if gastrointestinal function better, can eat grain, but as long as the gastrointestinal surgery or gastrointestinal cancer, not suitable for eating. Especially in patients with colorectal cancer, the treatment period for at least two or three months, must adopt a low residue diet, avoid too hard, fiber friction, open gastrointestinal food, etc. after the resumption of follow-up, then check with the doctor can eat grain.
Zhang Wuben also pointed out that cancer patients to avoid buckwheat, so as not to affect digestion, poor condition; at the same time, it is best to ask the doctor's opinion, the allocation of weight.
