Yam congee helps to promote gastrointestinal motility, to have a good effect in relieving constipation. If mommy and baby, no appetite to eat, yam congee is of great help for the appetizer.
Do this to prepare ingredients xiaomizhou Yam: yam 45 grams, 50 grams of millet, water amount, the amount of sugar.
The first step is to drop a few drops of vinegar in the water, wash the yam.
The second step, will be washed peeled, cut into small pieces of yam, millet washed with water.
The third step, the pot add 1000ml water boil, add millet cook for 5 minutes, millet is harder than the yam to cook some, should be as soon as the pot for a moment.
The fourth step, put the yam together to cook, the fire to cook for 5 minutes, a small fire for 15 minutes.