We are thinking about postpartum how to lose weight, but there is no thought if do not eat fat? Is there is no trouble losing weight?? eat fat easily, thinner to! Wait to eat like a pillar like, want to have after the graceful posture is difficult to cough up! Hard to lose a pound of meat, a cup of water and a couple of pounds & hellip; & hellip; confinement in new mothers, how to prevent obesity together to understand.
1, keep the carefree mood.
Emotions affect the endocrine, mood disorders, endocrine disorders, affecting their metabolism, which leads to obesity. In order to avoid “ ” fat, please avoid angry, upset, angry, sad and other bad mood, adjust their mentality in a timely manner.
2, a moderate diet.
Postpartum obesity, often associated with diet. This time must pay attention to the diet of the festival, on time, eat less food. The composition of food to get high protein and low fat vitamin, reasonable collocation of Health Science confinement meals.
3, diligent activities.
Don't listen to anybody else confinement can not move the rumors, postpartum body do moderate activity, can help to promote blood circulation, accelerate the recovery of the body, so every day can amount to the postpartum period, doing exercise, postpartum yoga.
4, breast feeding.
Breast feeding can strengthen the mother's metabolism, promote milk secretion, the body of excess nutrients delivered out. Can prevent postpartum obesity, but also conducive to the growth and development of infants.
5, science sleep.
Postpartum stays to the science of sleep time can not only let new mother's state of mind is good, can normal metabolism. If sleep time is too much, it will reduce the body's metabolic rate, fat accumulation caused by obesity.
So instead of postpartum trying to lose weight, why not in the month is not long fat? This opportunity, everyone has, just to see you are willing to do, without heart. Shenzhen Yuandong medical month maintenance center, equipped with exclusive physique training hall, VIP lounge, physical therapy center, professional beauty etc. function.