For caesarean section and episiotomy mother, because of the existence of edge of body shall pay attention to a large number of sweat and influence on wound healing. Keep the wound dry is one of the important conditions for wound healing. Many mother gave birth to the baby immediately after ask a doctor, I when can start to lose weight, what time to start to do exercises? In normal pregnancy, weight gain should 10-12.5 kilograms, the weight of these include mother body water Zhu stay, amniotic fluid and fetal and placental weight. After childbirth, amniotic fluid and fetal and placental discharged 5-7 kg weight can be reduced, the puerperal period through perspiration and small convenience will exhaust the body retention of water, wait until after the puerperal period, weight basically close to pre pregnancy. But a considerable part of the mother during pregnancy weight increase exceeding, postpartum weight is still significantly higher than the pre pregnancy, weight loss has become the many mother's heart.
Because of physiological changes during pregnancy, the body's ligament is relaxed, the tension of pelvic floor muscle is reduced, the abdominal fat is thick, and the appropriate exercise is very necessary for the recovery of physical strength. The birth mother day was able to get out of bed, the second day can be a small amount of movement of the limbs, but to ease movement, exercise should be small, to know the activity limits, first of all is to ensure appropriate activities under a rest, and then gradually restore physical, after the puerperal period comes to & ldquo; physical training & rdquo;.
Postpartum a week later may do anal contraction movements, to conducive to the restoration of the pelvic floor muscles, can also be a small amount of recovery action of muscle function. And lateral episiotomy mother, because side to cut the pelvic floor muscle cut open, although few days postpartum suture has been removed, but muscle healing are still awaited, so anal contraction recovery function of pelvic floor training should be in postpartum 6 weeks after the start, the activity of the lower limbs also corresponding eutocia puerpera late and range of motion is not too large, so as not to affect the edge than.
Caesarean section is the abdomen with a knife, the general was blunt muscles on both sides to open, have not been cut. The best level of muscle strength recovery sit ups in postpartum 2-4 weeks, the amount should be less, not superactivity. And the pelvic floor muscle is not damaged, can be in a few months after the birth of the corresponding exercise. As for the weight gain over the maternal, it is not necessary to worry too much, pay attention to the amount of postpartum eating, reduce fat intake, with the increase in physical activity after the baby and work, weight will gradually recover, do not hurry to lose weight. Puerperal not deliberately lose weight, proper diet, to ensure adequate milk, body weight will naturally decline.