The hot summer past, autumn is the season of fat accumulation of fat, in which 13 kinds of food to let you eat the outlet.
Milk: milk is rich in whey acid and calcium, it can inhibit the deposition of cholesterol in the arterial wall, but also inhibit the activity of cholesterol synthase in the human body, to reduce cholesterol.
Grapes: grapes, grape juice and wine contains a kind of white Li Lu alcohol, is a natural substance to lower cholesterol. Animal experiments have shown that it can lower cholesterol, but also inhibit platelet aggregation, so the grape is one of the best food in patients with hyperlipidemia.
Corn: corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have a lower serum cholesterol. Indians have almost no high blood pressure, coronary heart disease, which is mainly due to their corn as a staple food.
Apple: apple is rich in pectin, cellulose and vitamin C, has a very good role in reducing fat. If you eat two apples a day, adhere to a month, most people in the blood low-density lipoprotein cholesterol (for cardiovascular harmful) will be reduced, while the cardiovascular benefits of high density lipoprotein cholesterol levels will increase. The results show that about 80% of patients with hyperlipidemia will be lower cholesterol levels.
Garlic: garlic is a mixture of sulfur compounds, can reduce blood cholesterol and prevent thrombosis, helping to increase the high density lipoprotein.
Leeks: leek in addition to calcium, phosphorus, iron, sugar and protein, vitamins A, C, also contains carotene and a lot of fiber, can strengthen the gastrointestinal peristalsis, good effect, can exclude too many nutrients in the intestinal tract, including redundant adipose.
Onion: onion with prostaglandin A, the composition of the diastolic blood vessels, lowering blood pressure function. It also contains dilute propyl three sulfur compounds and a small amount of sulfur, except for lowering blood lipid, but also can prevent arteriosclerosis. 40 year old people to eat more.
Mushroom: can significantly reduce serum cholesterol, triglyceride and low density lipoprotein levels, regular consumption can make the body of high density lipoprotein has a relatively increasing trend.
Melon: often eat melon, can remove excess body fat and water, play a role in weight loss.
Carrot: rich in pectin calcium, it and the bile acid after the run in the stool from the discharge. Body to produce bile acid is bound to use the blood cholesterol, so as to promote blood cholesterol levels.
Kelp: kelp contains bezoar acid. Dietary fiber algae acid, can reduce blood lipids and cholesterol in bile.
Oats: oats rich in linoleic acid and saponins, etc., can prevent atherosclerosis.